10 Ways to Fight Sleepless Nights

Written by Gloria Irabor

Sleep is one of the most important things you should do to keep your body healthy. At least seven hours sleep a night can increase attention span and combat depression. For children, nine hours of sleep is required at night.

When a person is unable to sleep or is having difficulty in sleeping, such a person is said to be battling with insomnia.


Simply put, Insomnia is a sleep disorder that can reduce your quality of life and overall health. Some people with insomnia have trouble falling asleep and others have difficulty staying asleep for multiple hours.

Insomnia occurs at least three times per week for at least a month. It increases a person’s chances of getting sick. But the good news is that there are natural remedies for curing this sleep disorder. These remedies will help you get a high-quality nighttime sleep as well as a healthy level of daytime alertness.

1. Set the right temperature

A too-warm room makes you sweaty, while super cold temps leave you shivering. Opt for a range between 60 and 73 degrees Fahrenheit. A slightly chilly temperature helps decrease your body’s internal thermometer, initiating sleepiness and ensuring that you stay comfortable throughout the night.

2. Set the mood

To fight insomnia, dim the lights at least 30 minutes before bedtime. Turn off extra noises, lights and distractions. Turn on a fan, white noise machine, calming instrumental music or use earplugs to adjust your environment to be the most comfortable to you. Try to make this a routine to tell your body it’s time to sleep and help it ease into a peaceful night’s rest.

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About the author

Gloria Irabor

I love to be engrossed in a world of creativity and I detest injustice. I can analyse almost anything but most of all I try to get better in everything I do.

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