Some people recommend that you ditch the yolks because of the cholesterol in them, but that is absolute nonsense.
The yolk is where all the nutrients reside. The white part of the egg mainly contains protein.
Therefore, ditching the yolk is just about the dumbest thing you could do.
Cholesterol in the diet doesn’t affect cholesterol in the blood and studies show that egg consumption has absolutely NO association with any disease. It is an old myth that refuses to die
There are very few foods even close to as nutritious as egg. One egg contains all the nutrients necessary to grow an entire baby chicken.
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