Health Benefits of Tapioca

Written by Gloria Irabor

Tapioca is usually extracted from cassava and is an essential part of certain cultural diets due to its unique composition of carbohydrates, vitamins, minerals, and organic compounds.

Below are some of its benefits:

Reduces risk of Alzheimer’s disease

Tapioca is a good source of vitamin K which is important for mental health and reduces the chances of developing Alzheimer’s disease by stimulating neuronal activity in the brain.
Alzheimer’s often occurs due to a lack of activity or mental stagnation — however, vitamin K keeps neural pathways active and engaged.


Increases bone mineral density

Rich in calcium and iron, tapioca helps in the protection and development of bones.
Bone mineral density decreases as we age, resulting in conditions like osteoporosis, osteoarthritis, general weakness and lack of flexibility.
If consumed in its right quantity, our bones can be protected and maintained as we get older.

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Increases blood circulation

The iron and copper content in tapioca helps to increase the number of red blood cells in the body, thereby preventing anemia and related conditions.
With more red blood cells being produced by the body, the peripheral organs and extremities are guaranteed a healthy flow of blood and oxygen to keep those cells healthy and operating at optimal levels.
Cellular regrowth and maintenance are also improved, which means that wound healing and energy levels are also increased.

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Regulates blood pressure

Tapioca contains potassium, another essential mineral that the human body requires.
Potassium is a vasodilator, meaning that it widens blood vessels, thereby reducing the tension and stress in these blood vessels and the arteries.

Boosts metabolic activity and energy

It is also a good source of protein and carbohydrates for vegetarians– without the negative cholesterol and saturated fats.
This will help keep energy levels up, help in muscle development, growth, and healing.

Improves digestion

One of the bonuses of tapioca is the wealth of dietary fibre it contains.
Fibre has been directly linked to improving a number of conditions within the human body, but the most obvious is digestion.
It bulks up the stool, which helps move it through the digestive tract, thereby eliminating constipation, bloating, intestinal pain, and even serious conditions like colorectal cancer.

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Promotes healthy weight gain

There are many who seek options for healthy weight gain, particularly after an illness, injury, surgery or an eating disorder.
Tapioca provides a quick and easy way to gain weight in a healthy way.

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About the author

Gloria Irabor

I love to be engrossed in a world of creativity and I detest injustice. I can analyse almost anything but most of all I try to get better in everything I do.


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