Slimmer body frames are in vogue, more desirable and more comfortable to show off whether you like it or not. Little wonder plus size people will do anything within their means to trim down.
And if you belong to the category of plus size or you just feel you need to shed some weight to get a trimmer physique, then these simple tips are for you:
1. Drink Water
Start your day with a glass or two of fresh water. Drinking water first thing in the morning helps jump start your metabolism, helps remove toxins from your body, helps in controlling hunger and prevents you from eating unnecessary calories.
2. Walk After Your Meals
Try taking a ten-minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion. You will also be improving your daily blood sugar level to a greater level.
Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles.
3. Eat More Fiber
High-fiber foods are ideal for weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat.
High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Start your day with a fiber-packed breakfast in the form of cereal. You can also include fruits and salad with every meal.
4. Eat at Home
Busy executives find themselves in the category of people who eat most of their meals outside. Although restaurants are offering more nutritious food options these days, but the choices are often limited.
Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis.
If you eat at home is healthier and you have more control over how the food is prepared. Eating at home is one of the best ways to lose weight.
5. Eat less Salt
Go easy on salty snacks and other processed foods that are high in sodium. Salty foods cause water retention in the body, which can make you look bloated. Besides, salt is so addictive that you can’t be satisfied with one chip.
6. Learn to Run
When you engage in running exercise, you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories even after you have stopped running.
7. Do Push-ups/Squats
This is one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and you get the same result as when you get it done in the gym.
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