Do you know that jute leaf, also known as ‘Ewedu’ can prevent cancer and coronary diseases? This is because it is very rich in antioxidants and phytochemicals.
This leaf is called “Ewedu in Yoruba language, Ahingbara in Igbo and Rama in Hausa.”
Ewedu is rich in vitamins and mineral elements such as calcium, potassium, iron, vitamin C, B, K, Folic acid. These elements help to lower the the blood pressure and neural tube defects in pregnant women.
This vegetable also helps to prevent constipation due to the presence of fibre in it, making it a natural laxative. Also, if you are battling with obesity, ewedu is ideal for you because it contains very low cholesterol.
Ewedu has high iron content, therefore it facilitates the production of red blood cells, and combats anaemia in the process.Do you want to be the first to get these news,updates and vital info?