Health Benefits of Bitter Leaf

Written by Gloria Irabor

Bitter leaf is a medicinal vegetable used for cooking and has many health benefits. It is more nutritious when consumed directly without cooking.

The bitter leaf contains some antibacterial and antifungal properties that make it a good home treatment to several health issues such as dysentery, diarrhea, high blood pressure, and many others.
Health Benefits of this miraculous plant are highlighted below:

Good for the bones & teeth

The bitter leaf contains Vitamin C which helps in the maintenance of bones and teeth as well as prevention of deficiencies associated with this essential vitamin.

It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention of bone tissues weakness called osteoporosis.


Helps to cure fever

Bitter leaves contain flavonoids which have powerful antioxidant effects in treating several health issues such as feverish conditions.

Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms.

It helps to relieve stomach ache

This leaf is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within a few minutes.

An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. In no time one would experience relief.

Cures Insomnia

Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition.

This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with alertness.

However, studies have shown that Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep.

Improves fertility in women

Bitter leaf has the ability to improve a very important female s*x hormone that contributes to reproductive development and regulation.

It helps to improve quality hormone profile and as well prevents the toxification of immunoglobulin that fights an important female s*x hormone, estrogen, and reproduction.

Bitter leaf is very effective in women reproductive life for its capability of providing balance in the genital hormone

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About the author

Gloria Irabor

I love to be engrossed in a world of creativity and I detest injustice. I can analyse almost anything but most of all I try to get better in everything I do.

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