Possible Side Effects of Eating Water Melon

Written by Gloria Irabor

Watermelon is a fruit that has high water content. It has about 92 percent of water and it is considered as a fruit and a vegetable due to it’s great health and beauty benefits.

Although as beautiful as this fruit may be, eating too much of it can cause great harm to the body.

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Excess consumption of it can lead to a number of side effects such as:

1.Irregular Heartbeat

Watermelon is rich in potassium, a mineral that controls your heart rate. One wedge has roughly 320 mg of potassium and while this is far from the recommended daily intake of 4,700 mg, it can accumulate if you eat too many. Too much of potassium can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, etc

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2.Development of Liver Inflammation

People who drink alcohol regularly should avoid having large quantities of watermelon as the high level of lycopene may react with alcohol, further causing liver inflammation. Excessive oxidative stress on the liver can be harmful.

3.Digestive Problems

Watermelon is an excellent source of water and an equally great source of dietary fiber. However, consuming in large quantity may give rise to digestive problems like diarrhea, bloating, flatulence, gas and so on. The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues.

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4. May Increase Glucose Levels

If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has a high glycemic index. Always ensure consulting a doctor before you consume it on a daily basis.

5. Reduction in Blood Pressure

Excessive consumption of watermelon can lead to a reduction in the level of the body’s blood pressure. If you suffer from low blood pressure, it is best to avoid eating watermelon.

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About the author

Gloria Irabor

I love to be engrossed in a world of creativity and I detest injustice. I can analyse almost anything but most of all I try to get better in everything I do.

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