Wash your body everyday – Health tips

Wash your body everyday - Health tips
Written by Austin Oni

There are many ways to get rid of dirt, sweat, and germs that has stick to the body during the day.

The number principal one can apply of getting rid of all this, is to bath at least once daily.

Early morning bath is very important, but bathing twice in a day too goes a long way to an healthy lifestyle.


Bathing regularly assist you to feel, smell and look your best. Having a shower is much more better.

You stand upright while having a shower. This process involves the water flowing nonstop from your head to the rest of your body.

On the other hand, a bath is a process when you sit down or lay in a tub filled with water.

Having a shower is much better than taking a bath when you are real dirty or sweaty. Showering once a day is really hygienic.

Maybe you just finish exercising or did a work that brought about you sweating a lot, you meant shower twice in a day.

Should time or location don’t permit you to bathe or shower, you can simply have a sponge bath.

You can carry out this process by using either a soaked sponge or hand towel to wash your face and body.

Start by gently scrubbing the whole body, removing the dead skin cells alongside the dirt.

Then give great attention to the groin, underarms, armpits and other folded parts of the body.

It is very normal to shower using cold water but warm water is more advisable.

Make sure you are making use of a good bath soap. It is not always a must to bath with antiseptic soaps.

Rinse your body thoroughly with clean water. Always make use of scented body wash.

Lastly, wear a perfect mixture of antiperspirant and deodorant. This will keep you fresh all day.

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About the author

Austin Oni

Carefree, Honest, Adventurous, Loving and an optimistic reporter

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